Vitamin D is both a supplement we eat and a hormone our bodies make. A fat-dissolvable nutrient has for some time been known to help the body ingest and hold calcium and phosphorus.
Lack of vitamin D happens when the body doesn't get sufficient vitamin D from daylight or diet.
Too high and possibly harmful: 125 nmol/l or more Sufficient: 50–125 nmol/l At risk of inadequacy: 30–49 nmol/l At risk of deficiency: 30 nmol/l or less
Decreased dietary intake Decreased sun exposure. overweight having dark skin being older
You can opt for a vitamin D supplement or vitamin D injections.
injection 300,000 IU
Infants up to 12 months old
Fatty fish such as salmon, tuna and mackerel and sardines. Rainbow trout. Egg yolks.
Cow’s milk and soy, almond and oat milk. Orange juice. Other dairy products, such as yoghourt